White girl butt..

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Author Topic: White girl butt.. (Read 2836 times)

phenix06

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Posts: 1

White girl butt..

« on: September 29, 2008, 05:22:08 PM »

Hi Marzia ok.. here is my little problem.. lol.. I don't have a problem with my weight.. i'm 5'5 130lbs.. I run almost everyday.. i have a 29" waist.. and blah,blah,blah.. i'm pretty much happy with the way i look.. except for one thing.. I have the eternal white girl butt thing going on.. flat as a pancake.. .. hah.. would love to fix this.. and surgery is not an option..
Any advice would be greatly appreciated..

ok.. i've waited almost a week for someone to respond to this.. so at this point I would welcome any help/or response from anyone.. thanks..

Thanks in advance
Phenix..


« Last Edit: October 02, 2008, 10:11:17 PM by phenix06 »	Logged

JayWesson1

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Posts: 755

Re: White girl butt..

« Reply #1 on: October 03, 2008, 03:54:46 PM »

Squats...


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"Eat big, Train big, Get big!"

ZenithSquare

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Posts: 10

Re: White girl butt..

« Reply #2 on: December 10, 2008, 12:49:42 AM »

its related to growth hormone and manipulating an insulin response along with igf-1, gh, test, and estrogen levels to produce a spot-specific growth of muscle fiber and fat storage, yes u gonna need fat back there its healthy and more aesthetically pleasing, and of course high intensity interval training with ur glutes.


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what it takes to be a truly fit human being is the single most misunderstood thing in our world today.

surfboarder

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Posts: 31

Re: White girl butt..

« Reply #3 on: February 17, 2009, 11:21:25 AM »

I hear that the elyptical machine is great for the butt cheeks .


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