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Author Topic: Creatine and SuperPump250  (Read 2211 times)
rvenom
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« Reply #15 on: January 16, 2009, 03:51:38 PM »
Quote from: Sexybeast777 on January 16, 2009, 06:17:50 AM
I love superpump 250, it's probably the best supplement ever!

i second that
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Sexybeast777
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« Reply #16 on: January 18, 2009, 09:16:46 AM »
Awesome!
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C.C
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« Reply #17 on: December 19, 2009, 09:15:04 AM »
Quote from: Zachattack43 on January 13, 2009, 11:48:38 PM
I can only tell you SP250 has 1g of creatine per scoop. I cant disclose the amount for SizeOn, but you are getting enough.

One gram of creatine per day is enough?
Don't think so..
You need five days of loading (20grms divided in four sevings) then at least 5grms per day to feel advantage if creatine (strenght, muscle fullnes..).
I'm talking for creatine mono.
I'll try this.
Superpump, creatine mono, plus ALA. with loading and after, superpump pre workout with 5grms of creatine and 200mg of ALA.
I'm on AD so no carbs for me..
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Zachattack43
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« Reply #18 on: December 20, 2009, 01:23:50 AM »
Quote from: C.C on December 19, 2009, 09:15:04 AM
Quote from: Zachattack43 on January 13, 2009, 11:48:38 PM
I can only tell you SP250 has 1g of creatine per scoop. I cant disclose the amount for SizeOn, but you are getting enough.

One gram of creatine per day is enough?
Don't think so..
You need five days of loading (20grms divided in four sevings) then at least 5grms per day to feel advantage if creatine (strenght, muscle fullnes..).
I'm talking for creatine mono.
I'll try this.
Superpump, creatine mono, plus ALA. with loading and after, superpump pre workout with 5grms of creatine and 200mg of ALA.
I'm on AD so no carbs for me..

SP250 is NOT our creatine product, SizeOn is.

Also, you dont load creatine. That is based on outdated science and it does NOT saturate your cells any faster than 3-5grams.

Dont waste your creatine.
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C.C
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« Reply #19 on: December 20, 2009, 03:53:31 AM »
Quote from: Zachattack43 on December 20, 2009, 01:23:50 AM


SP250 is NOT our creatine product, SizeOn is.

Also, you dont load creatine. That is based on outdated science and it does NOT saturate your cells any faster than 3-5grams.

Dont waste your creatine.

I can't use Size on because of carbs, that's the reason I'm using Superpump (as pre workout energizer plus creatine) and creatine mono with ala.
Thanks for your answers!
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Zachattack43
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« Reply #20 on: December 20, 2009, 03:45:44 PM »
Alright, well at least knock down the creatine mono to 2g pre or post.
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C.C
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« Reply #21 on: December 21, 2009, 04:59:14 PM »
Yeah, something like that.

Preworkout : Superpump one scoop 100mg ALA plus creatine
Postworkout: 300mg ALA plus creatine, 20min later, whey protein shake with fats.
On non training days first thing in the morning 300 mg ALA plus creatine and between meals same thing later in the day.

Thanks for the answers!
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Zachattack43
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« Reply #22 on: December 21, 2009, 05:11:23 PM »
Quote from: C.C on December 21, 2009, 04:59:14 PM
Yeah, something like that.

Preworkout : Superpump one scoop 100mg ALA plus creatine
Postworkout: 300mg ALA plus creatine, 20min later, whey protein shake with fats.
On non training days first thing in the morning 300 mg ALA plus creatine and between meals same thing later in the day.

Thanks for the answers!
So how much creatine you going to take? More isnt better and just is NOT needed. Also, no need to do pre and post, pick one and no need for creatine on off days. After all, you are not doing anything to deplete creatine stores.
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C.C
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« Reply #23 on: December 22, 2009, 03:44:43 AM »
I was thinking about 5grms per day.
This is interesting for me. Do you have some link on research on creatine supplementation. As you said, this is something new for me, and all I know was loading phase and maintaining phase.

Sorry for my english, I'm foregin  Cheesy Wink
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Zachattack43
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« Reply #24 on: December 22, 2009, 05:32:39 PM »
Quote from: C.C on December 22, 2009, 03:44:43 AM
I was thinking about 5grms per day.
This is interesting for me. Do you have some link on research on creatine supplementation. As you said, this is something new for me, and all I know was loading phase and maintaining phase.

Sorry for my english, I'm foregin  Cheesy Wink

The loading phase is based on outdated 90s studies.

Remember, SP250 is 1g of creatine per scoop, you really only need about 3g or so.

I dont have any studies saved, sorry, but check this out:
http://forum.bodybuilding.com/showthread.php?t=3319711&highlight=creatine
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C.C
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« Reply #25 on: December 23, 2009, 08:05:23 AM »
Thanks a lot bro!
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Zachattack43
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« Reply #26 on: December 31, 2009, 04:16:23 PM »
Quote from: C.C on December 23, 2009, 08:05:23 AM
Thanks a lot bro!
No problem, I am just here to help.
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