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[Zachattack43]

its what a nutritionist wrote me

Yea ditch all carbs before bed. Sorry I cant read over it right now, bc im on my way out of town for the weekend. Ill be back sunday night.

[Zachattack43]

ive sorted my diet out more now how is this Zack

Morning - needs to be lots of carbs and whey protein.
Oats, Bran Flakes, Shredded Wheat with whey protein shake

2nd meal - eat a solid meal 2-3hours later.
Tuna in Wholemeal Pitta Breads or Rolls, plus a handful of almonds

Lunch - dont forget your fats.
Chicken, Beef, Turkey or Fish with either wholegrain pasta, brown rice, baked potato, salad, veggies or wholegrain baread

Pre workout - should be 2-3hours after lunch, load up on carbs
Meal Replacement Shake with Banana, plus handful of almonds

PWO - fine, try to lower the fat if possible.
Scoop of whey or two with a banana

Dinner - add in some fats
Same as Lunch

Before bed - make it just protein and fats, no carbs so ditch the bread.
Low Fat Cottage Cheese one or two rice cakes

thanks

PWO - need carbs

and ditch the rice cakes.

[Zachattack43]

PWO - need carbs

and ditch the rice cakes.

sorry yeah i will bet taking a weight gainer pwo (thinking of switching and taking protein with maltodextrin instead what do you think?)

apart from that and the carbs bed is it better now?

got loads of almonds in

thanks
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Yes, just keep it reasonable and be consistent with your intake of carbs, protein and fats.

[Zachattack43]

how long shouuld i wait until i can start taking super pump and when i start should i take just after Mreplacement and banana?

thanks XD

Im sorry, im lost with this misquoting here.

Just wait a few months until you get your diet in check. I realize supplements are/seem exciting, but diet and workouts are responsible for most of your gains. So give those 2 some time to work first.