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YOU ARE HERE >> Gaspari Forum » No Empty Promises. Supplements That WORK! » SizeOn® - The Final Solution to Intraworkout Supplements » Topic: should you take sizeon on non workout days?
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thomas_2990
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« on: January 12, 2010, 06:52:44 PM »
Hi I have just bought my first tub of sizeon and it says to take one scoop on workout days and one on non workout days is this neccesary or can i just take on workout days? My other question is if you do should take it on non workout days as well then should you take it for the 30 days to see full benefits and kind of saturate your body and after the 30 days just take it on workout days?

thanks for your help Grin
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Zachattack43
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« Reply #1 on: January 12, 2010, 06:54:14 PM »
Quote from: thomas_2990 on January 12, 2010, 06:52:44 PM
Hi I have just bought my first tub of sizeon and it says to take one scoop on workout days and one on non workout days is this neccesary or can i just take on workout days? My other question is if you do should take it on non workout days as well then should you take it for the 30 days to see full benefits and kind of saturate your body and after the 30 days just take it on workout days?

thanks for your help Grin

You can just take intra workout only.
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GConstantine
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« Reply #2 on: January 13, 2010, 12:25:29 AM »
yeah...take it during your workouts only. you're not really going to benefit from it at all on off days.

besides, you'll save some cash that way in the long run.
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thomas_2990
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« Reply #3 on: January 13, 2010, 04:37:52 AM »
Hey thanks for the quick reply. That is what i was thinking taking it everyday would be pretty expensive. Do you know why they suggest to take it everyday? Would you suggest to take some standard creatine on non workout days or just leave it?

thanks for your help Grin
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Lex
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« Reply #4 on: January 13, 2010, 06:50:41 AM »
You do not need any creatine for off days. (c)Zachattack43
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GConstantine
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« Reply #5 on: January 13, 2010, 03:41:08 PM »
Quote from: thomas_2990 on January 13, 2010, 04:37:52 AM
Hey thanks for the quick reply. That is what i was thinking taking it everyday would be pretty expensive. Do you know why they suggest to take it everyday? Would you suggest to take some standard creatine on non workout days or just leave it?

thanks for your help Grin

from what i've gathered on this forum, an oudated study showed that creatine was best when you used it every day. now we know (in 2010) that's not really true.

use it when yer training only.
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Zachattack43
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« Reply #6 on: January 14, 2010, 09:22:58 AM »
Quote from: thomas_2990 on January 13, 2010, 04:37:52 AM
Hey thanks for the quick reply. That is what i was thinking taking it everyday would be pretty expensive. Do you know why they suggest to take it everyday? Would you suggest to take some standard creatine on non workout days or just leave it?

thanks for your help Grin

Ppl take it everyday for the volumizing effects. I dont do such, despite getting it for free. Just take it intra workout and dont worry about creatine on off days.
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